After the Holidays

In January, look for New Year, New You tips from Sage Fruit to help you get moving in 2011. We all set New Year's Resolutions and who doesn't want to be more healthy. Here's a tip for today:

Eating an apple before a meal can help with weight loss. Apples are high in fiber that when eaten before a meal can help fill you up. Also apples are naturally sweet which can help curb sugar cravings. So an apple a day keeps the doctor and pounds away!